{"product_id":"20-day-sobriety-journal","title":"UNHOOKED: Sobriety Mindset Course to Change Alcohol Habits","description":"\u003ch2 class=\"p1\"\u003e\n\u003ci\u003e\u003cstrong\u003eUnhooked\u003c\/strong\u003e is a 20-day guided digital sobriety journal and workbook \u003c\/i\u003e\u003ci\u003edesigned to help you rewire your relationship to alcohol one day at a time.\u003c\/i\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eLearn how this approach changed my sobriety journey - \u003ca title=\"Erica Cowan's sobriety journey and mindset approach for recovery\" href=\"https:\/\/soberera.org\/pages\/about-me\"\u003eAbout Me 💌 \u003c\/a\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003e\u003cstrong\u003eEach day begins with a short lesson\u003c\/strong\u003e that blends neuroscience, behavioral psychology, and mindfulness, followed by a series of journal prompts that help you apply these new concepts into your own life.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003ci\u003eInside the digital sobriety program you’ll find:\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eDaily mindset prompts\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e to help you understand your relationship with alcohol.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eScience-backed explanations\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e of how alcohol habits form in the brain.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eSimple, easy-to-use strategies\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e for handling cravings, triggers, and emotional drinking.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eMindfulness reflection practices and wisdom\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e that helped me on my own sobriety journey.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eGuided journal exercises\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e designed to help you build a stronger sober mindset.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eThis framework was created for anyone who has ever found themselves in cycles like:\u003c\/i\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003ePromising yourself you’ll take a break from alcohol but it seems like every Friday, \u003c\/i\u003e\u003cb\u003e\u003ci\u003ethe urge to drink becomes too loud to ignore.\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003eFeeling motivated to quit, but \u003c\/i\u003e\u003cb\u003e\u003ci\u003eoverwhelmed by cravings, triggers, emotional dysregulation, and social pressure.\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003eWondering why your brain keeps \u003c\/i\u003e\u003cb\u003e\u003ci\u003eromanticizing alcohol\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e even when you know it’s not serving you.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003eTaking breaks from alcohol but \u003c\/i\u003e\u003cb\u003e\u003ci\u003efeeling bored and unfulfilled\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eStruggling with the identity shift\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e that happens when you start becoming a sober person.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eTrying to \u003c\/i\u003e\u003cb\u003e\u003ci\u003echange your drinking habits with willpower alone\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e is what creates those patterns. \u003cstrong\u003eUnhooked was designed to change them\u003c\/strong\u003e. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003ci\u003eDownload Unhooked to start your sobriety journey\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e and build a new sober mindset today.\u003c\/i\u003e\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003e\u003ci\u003eWhat to expect from Unhooked: \u003c\/i\u003e\u003c\/h2\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003ci\u003ea\u003c\/i\u003e\u003ci\u003e sneak peek of the Sober Era Method \u003c\/i\u003e\n\u003c\/h3\u003e\n\u003ch3 class=\"p1\"\u003e\u003ca href=\"https:\/\/soberera.org\/blogs\/news\/how-to-quit-drinking-even-if-you-dont-want-to-yet\" title=\"Sobriety mindset blog \"\u003e\u003ci\u003eRead The Blog 💌\u003c\/i\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003ci\u003e***Important:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eThis program is a personal development resource designed for education and mindset support. \u003c\/i\u003e\u003cb\u003e\u003ci\u003eIt is not medical treatment or clinical therapy.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003ci\u003eThis is not a physical product\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e. It is a downloadable and interactive online sobriety resource that is yours to complete at your own pace and re-start as many times as you’d like.\u003c\/i\u003e\u003c\/p\u003e","brand":"Sober Era","offers":[{"title":"Default Title","offer_id":50294779314452,"sku":"","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/8300\/9300\/files\/unhooked.png?v=1743052059","url":"https:\/\/soberera.org\/products\/20-day-sobriety-journal","provider":"Sober Era","version":"1.0","type":"link"}